What is a Long Run ?

So what is a long run? It is considered a distance of to be 10 miles or longer and lasting over 1 hour 30 minutes. You should be running around one minute slower than the pace or your marathon race or stated another way, one to 1 to half minutes per mile slower than your present 10K race pace. If your training schedule calls for a long run of 18 miles, the distance must be run at one time rather than splitting the distance, for example, 9-mile in the morning and 9-mile in the evening.16719902931_cc2a37303e_o(more…)

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Tips on buying a new shoe

nike shoe

Here are some short and simple tips on buying a new shoe;

  • Purchase running shoes from a specialty store or from someone knowledgeable about matching the correct type of running shoes based on your foot type and stride pattern.
  • Try on shoes later in the day when your feet have swelled to their maximum size.


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Hydration Running Belt Reviews

What is Hydration Running Belt ?

When we go for a run, most of the time we would like to bring along our phones, cash, ID, water and if we are going for a longer run we might bring along some power gels. If we were to keep all these in our pocket, it will be uncomfortable and everything will be bouncing around, sometimes even some of the things might fall off without us knowing. Nowadays most of the hydration running belt will fit in most of the things when we go for the run. All these years running I have used quiet many hydration running belt, or if I’m going to shorter runs or events (water stations provided) I would just use a running belt (without the bottle).

If you are planning to get one yourself, here are some of the best products with reviews below;

fitletic hydration belt

PRODUCT:  Fitletic 16-ounce Hydration Belt Review
Price: $28.89 – $45.95
Cheapest place to buy: Amazon
My Rating: 9.5 out of 10 (more…)

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Marathon Training Plan for Beginner

Welcome to the Marathon Training Plan for Beginner

This site is created with helpful information for runners to finish a Marathon safely and comfortably without hitting the wall.

Two things you need to consider before you start training for marathon,

  • To successfully finish a full 26.2 miles (42.195km) marathon it deserve to be respected and have adequate preparation.
  • You have to ask your self if you are going to have the discipline and desire to complete necessary training for the event.


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