Running Shoe Selection Guide

So which is the “best” brand of shoes (e.g., Nike, Brooks, New Balance, etc.). However, there is no one best brand. There are three selection considerations when purchasing a running shoe to meet one’s biomechanical needs on the running shoe selection guide.

Consideration involves what foot type the runner has high arch (supination or under pronation), flat foot (over pronation), or neutral arch (pronation).

feet pronation 2(more…)

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Tips on buying a new shoe

nike shoe

Here are some short and simple tips on buying a new shoe;

  • Purchase running shoes from a specialty store or from someone knowledgeable about matching the correct type of running shoes based on your foot type and stride pattern.
  • Try on shoes later in the day when your feet have swelled to their maximum size.


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