jamesHi, I am James. I love sports, from schooling time till now I have been doing from basketball to soccer to badminton to table tennis to tennis to swimming to cycling and running as well.  My first run was a 12km trail run organize by Solomon. Slowly going to 15km then to 21km and 42km. There was a time my improvement slowed down and until a point I hit plateau.

As I ran longer in distance slowly, I did an Ultra trail Marathon of 55km (The Most Beautiful Thing -TMBT). The run was fantastic, from the weather to the view. But Unfortunately I was injured at my inner ankle due to the long distance impact on my flat feet. I let my leg recover and I had to fix my flat feet to prevent more injuries in the future.

I have learned through the hard way, getting my self educated after things has gone wrong. Now i have got my self educated, became a Bootcamp instructor and owning a gym, here I would like to share how to run faster, getting PB and PB run after runs and without getting injured.

If you ever need any feedback or support regarding your runs and workout, I would be more than happy to share. Simply leave your comment below and make sure you visit my site regularly as I am always updating.

All the best in your health and runs, thanks for dropping by.

James LYC
www.banpaya.com
james@banpaya.com

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